Are You Having Trouble Sleeping at Night?
Happy Hump Day Dr. Tami! Are you having trouble sleeping at night? You are not alone. While adults should strive for 7+ hours of uninterrupted sleep at night to ensure the best overall well-being, about 30% of adults suffer from the most common sleep disorder - insomnia.…
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Wind Up and Win Wednesday
Happy Hump Day Dr. Tami! Wednesday isn't called hump day for anything. For a lot of people, it is the hardest day of the week just like a camel's hump. An uphill battle. Your workweek is in full effect and you are ready for a break.…
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The Deadly Dangers of Vaping
Happy Hump Day Dr. Tami! There has been a lot in the news recently regarding deaths from vaping and I would be remiss if I did not share my thoughts. I remember when e-cigarettes aka vaping first came to the market for mass use and I…
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Healthiest Options on Fast-Food Menus
Happy Hump Day Dr. Tami! Last week I shared with you some "Healthy Eating On The Go" tips to accommodate your busy lifestyle. I hope you found them helpful. When you're away from home and unable to prepare food in your own kitchen, here are some…
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Healthy Eating On The Go
Happy Hump Day Dr. Tami! I don't know about you but I am guilty of taking the easy way out and eating fast food every now and again. Most of the time is because I've not had time to go grocery shopping or cook. Sometimes I…
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