Posted On September 23, 2019 /
By nationsdoctor / Posted in Healthy Eating
Wind Up and Win Wednesday
Happy Hump Day Dr. Tami! Wednesday isn't called hump day for anything. For a lot of people, it is the hardest day of the week just like a camel's hump. An uphill battle. Your workweek is in full effect and you are ready for a break.…
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Posted On /
By nationsdoctor / Posted in Healthy Eating
Healthiest Options on Fast-Food Menus
Happy Hump Day Dr. Tami! Last week I shared with you some "Healthy Eating On The Go" tips to accommodate your busy lifestyle. I hope you found them helpful. When you're away from home and unable to prepare food in your own kitchen, here are some…
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Posted On September 22, 2019 /
By nationsdoctor / Posted in Healthy Eating
Healthy Eating On The Go
Happy Hump Day Dr. Tami! I don't know about you but I am guilty of taking the easy way out and eating fast food every now and again. Most of the time is because I've not had time to go grocery shopping or cook. Sometimes I…
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